About the course

Stress can change the way we think, communicate, and respond—often before we realize it is happening. In this interactive course, you'll explore how stress can show up in your body, thoughts, communication, and behavior and practice a simple framework for creating more choice in difficult moments. Through short learning segments, reflection, workplace scenarios, and practical application, you'll learn to Pause. Reset. Respond. By the end of this course, you will be able to:           • Recognize signs of stress in real time.           • Identify opportunities to pause before reacting.           • Use a simple reset to respond with greater clarity.

Curriculum

5 Chapters · 25 Lessons

    1. (Included in full purchase)

      Welcome: Pause. Reset. Respond.

    2. (Included in full purchase)

      Before You Begin: Notice Your Patterns

    1. (Included in full purchase)

      Stress Changes the Conversation

    2. (Included in full purchase)

      Recognizing Your Signals

    3. (Included in full purchase)

      Check Your Understanding: Stress & Regulation

    1. (Included in full purchase)

      The Power of the Pause

    2. (Included in full purchase)

      When Emotions Are High

    3. (Included in full purchase)

      Practice: Notice Before You Respond

    1. (Included in full purchase)

      Pause: Notice What Is Happening

    2. (Included in full purchase)

      Reset: Return to Yourself

    3. (Included in full purchase)

      Respond: Choose What Happens Next

    4. (Included in full purchase)

      Practice: From Reaction to Response

    5. (Included in full purchase)

      Practice Lab: What Happens Next?

    6. (Included in full purchase)

      PAUSE: Notice the First Reaction

    7. (Included in full purchase)

      RESET: Create Some Space

    8. (Included in full purchase)

      RESPOND: Choose What Happens Next

    9. (Included in full purchase)

      The Conversation Continues

    10. (Included in full purchase)

      Practice Lab Reflection

    1. (Included in full purchase)

      Apply It: A Real-Life Moment

    2. (Included in full purchase)

      Looking Back With More Space

    3. (Included in full purchase)

      Final Knowledge Check

    4. (Included in full purchase)

      Your Commitment to Practice

    5. (Included in full purchase)

      My Commitment to Practice

    6. (Included in full purchase)

      Course Evaluation

    7. (Included in full purchase)

      Course Completion

Ready to begin?

Build greater awareness of your stress patterns and practice creating just enough space to choose what happens next.

$27.00

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